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Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine. As I had mentioned, there were ...
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Self-reflection journaling helps ...
January 10, 2024, Â Â Posted by gymclothes To put it simply, tracksuit is a type of garment that is designed for casual or athletic wear, featuring a ...
Rip discusses a common question of trainees: "What should my goals be?" and ...
Curious about a gentle solution for constipation relief? Welcome to our comprehensive guide on MiraLax is an over-the-counter medicine to relieve ...
If you have ever experienced ...
Over the years, there have been many articles written about the importance of keeping a training notebook. I’ve even mentioned it a few times myself. ...