![](https://fitt-hub.com/wp-content/uploads/2024/01/20240118-tubow-sm.jpg)
Jacob Pearce, SSC, explains the correct position of the knees during the descent of a squat and the importance of avoiding knee slide, which is when the knees move forward past their initial position. The TUBOW is a great tool to help lifters practice and reinforce proper knee positioning.
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Credit : Source Post